Mental health magic of old school ‘Granny Crafts’

Think knitting and crochet are ‘uncool’ hobbies, only fit for your grandma? Think again! In today’s fast-paced digital world, where screens dominate our leisure and social media can make us feel that we are failing at life, many people are rediscovering the soothing power of traditional ‘granny crafts’.

Activities like knitting, crochet, sewing, quilting and baking have surprising mental health benefits. Far from being outdated hobbies, these hands-on activities provide a creative and therapeutic escape from modern-day pressures.

Mindfulness

One of the key benefits of activities like knitting or sewing is mindfulness. The repetitive motions require focus and calm, keeping us grounded in the moment. Much like meditation, these hobbies help quieten racing thoughts and reduce anxiety. Studies have shown that knitting, for instance, can even lower heart rates and reduce symptoms of depression.

‘Granny crafts’ also promote a sense of accomplishment and self-worth. Completing a quilt or baking a loaf of bread from scratch yields tangible results – something we can see, touch, and take pride in. This feeling of productivity, even during periods of low mood or fatigue, can be a powerful ‘pick me up’.

Crafting also often fosters community. Knitting and quilting circles, and baking groups bring people together across generations. Sharing techniques, stories, and finished products builds connection and reduces isolation – a major contributor to poor mental health, especially among elders.

At Tafta’s John Conradie House, the Koeksisters Cooking Team find camaraderie and a sense of purpose in providing meals for various social get-togethers. Their food is always very well received, leading to improved self-confidence and a feeling of accomplishment.

Granny Crafts an antidote to loneliness

In later life, when individuals may face challenges like loneliness, cognitive decline, or reduced mobility, the so-called ‘granny crafts’ can significantly boost mental and emotional well-being.

For older adults, one of the most important benefits is maintaining cognitive function. Crafts require attention to patterns, counting, planning, as well as fine motor skills – all of which gently stimulate the brain and help keep it active. Research has linked regular engagement in crafts to a reduced risk of cognitive decline and the slower progression of dementia-related symptoms. They offer a form of “mental exercise” that is both enjoyable and accessible.

Crafting also supports emotional well-being by fostering a sense of purpose. Retirement or the loss of a partner can leave some older adults feeling adrift. Making something by hand – whether it’s a cake for a family gathering or a blanket for a grandchild – restores a sense of contribution and meaning. It reminds people that their time, skills, and care still have value.

Grannies giving back to the community

It’s also an opportunity for elders to ‘give something back’ to the community. Many Tafta residents find real pleasure in knitting or sewing clothes for local children’s homes and baby sanctuaries. Along with the feeling of accomplishment comes the joy of giving.

Knitting or craft groups also provide a regular, low-pressure way to socialise. These gatherings are especially valuable for seniors who may live alone or have limited mobility. Simply sharing a space with others and chatting over shared projects can greatly reduce feelings of isolation and depression.

The Ocean View Knitting Club in action

Even when practiced solo, granny crafts can bring comfort through routine and familiarity. The feel of yarn, the scent of baking, the quiet focus of sewing … these sensory experiences evoke nostalgia and stability.

Finally, granny crafts give us permission to slow down. In a world obsessed with efficiency and speed, they remind us of the joy in taking our time, paying attention to detail, and creating with care.

In short, these activities aren’t just quaint pastimes – they’re vital threads in the fabric of healthy ageing. They offer joy, connection and resilience, one stitch, seam, or spoonful at a time.

So whether you’re threading a needle, rolling dough, or mastering a crochet pattern, know that these simple acts are more than hobbies – they’re powerful tools for emotional resilience, peace of mind, and human connection.

Embrace the old-fashioned wisdom of granny crafts – you might be surprised how modern their benefits really are.