Remaining active into your 70s and 80s brings a multitude of benefits. Apart from being good for your heart, regular exercise helps maintain muscle strength and flexibility, increases mobility, and reduces the likelihood of falls and other injuries.
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There’s a widespread belief that older people don’t understand modern technology or how to use the internet, social media and modern devices.
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If we stop worrying about the wrinkles, greying hair, forgetfulness and aches and pains associated with growing older, we find many surprising benefits.
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Around menopause, women gradually fade into background and become ‘invisible’, as if we don’t exist or our lives no longer have any value.
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From the 25th of November to the 10th December, South Africa joins the United Nations’ Campaign for 16 Days of Activism against Gender Based Violence.
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