Category: Wellness

So-called ‘granny crafts’ – knitting, crochet, sewing, quilting and baking – have surprising mental health benefits. Far from being outdated hobbies, these hands-on activities provide a creative and therapeutic escape from modern-day pressures.

We all know that getting enough sleep is essential for our health. But did you know that the quality of your sleep is just as – if not more – important than the number of hours you spend in bed?

We often hear about the importance of a healthy diet, regular exercise, and mental well-being in combating the effects of ageing. But one crucial aspect of overall health that is often overlooked is posture.

At Tafta, we believe that strong community ties can recreate that sense of belonging, purpose and joy in life. More than just socialising, it’s about fostering meaningful connections, encouraging active participation, and ensuring that every older person feels valued and supported.

If you think Valentine’s Day is just for the young, think again! True, deep love is timeless, and Valentine’s Day is a wonderful opportunity to celebrate the connections we cherish – whether romantic, familial, or friendships that have stood the test of time.